Island Hospital
Meditation for Everyday Living
Date: Tuesday, November 27, 2012 Tuesday, December 11, 2012
Time: 10:00 AM - 12:00 PM
Cost: $48.00
Fidalgo Room

Meditation has been clinically proven to reduce stress, blood pressure and anxiety and help with restful sleep. This gentle three-session class includes breath awareness, mindfulness techniques and guided exercises. Classes will be held Tuesdays, Nov. 27 - Dec. 11, from 10 a.m. - 12 p.m. Register online or call 299-4204.
Instructor: Jan Hodgman