Food of the Month – Spices

Nutrition

Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way for our global economy. In fact, ongoing European contact with the people of the Western … Read More

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Food of the Month – Tomatoes

Nutrition

Click here for a delicious Sofrito Sauce recipe. Tomatoes are native to mid-latitude regions of the Andes mountains in South America. Originally known as tomatl to the Aztecs, tomatoes were not widely eaten by humans until … Read More

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Food of the Month – Berries

Nutrition

Click here for a foolproof smoothie formula. Many of our beloved berries are not actually berries at all. Botanically, berries are fruits which derive from a single flower with a single ovary. True berries include: blueberries, … Read More

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