Category Archive

Food of the Month – Probiotics

01/12/2021Healthy Living, Nutrition

Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though most commonly identified in supplement form, probiotic foods also contain gut-supportive bacteria, with the added … Read More

Healthy Tips for an Unconventional Holiday Season

12/16/2020Healthy Living, Nutrition

To get a jump start on a healthy 2021, try taking a moderate approach to holiday eating this season. Below are a few tips to help you keep holiday weight gain at bay. Move your … Read More

Food of the Month – Spices

12/14/2020Nutrition

Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way for our global economy. In fact, ongoing European contact with the people of the Western … Read More

Food of the Month – Winter Squash

11/13/2020Healthy Living, Nutrition

Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior, but break them open, and you will find vast nutritional benefit. Winter squash is a … Read More

Food of the Month – Mushrooms

10/21/2020General Health, Island Hospital, Nutrition

Click here for a delicious Shiitake, Green Bean and Tomato Stir Fry recipe. When the rains set in around the Pacific Northwest, wild mushroom hunters head to the woods searching for elusive morsels popping out of … Read More

Food of the Month – Apples

09/11/2020General Health, Island Hospital, Nutrition

Click here for a delicious Apple Fennel Salad recipe. According to genetic studies, the modern apple is descended from small, green, astringent wild apples in Kazakhstan. Apple trees are propagated through grafting branches onto preferred rootstock … Read More

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Food of the Month – Probiotics

Healthy Tips for an Unconventional Holiday Season

Food of the Month – Spices

Food of the Month – Winter Squash

Food of the Month – Mushrooms

Food of the Month – Apples

Food of the Month – Tomatoes

Food of the Month – Berries

Food of the Month – Fresh Herbs

Farm Stand opens June 9

Our Promise

Your best healthcare experience begins at Island Hospital.
We always place your emotional and medical needs first and foremost.

Our Promise

Your best healthcare experience begins at Island Hospital. We always place your emotional and medical needs first and foremost.

Your best healthcare experience begins at Island Hospital.
We always place your emotional and medical needs first and foremost.