If you are like many community members and are experiencing a large upheaval in your life due to the global pandemic, you might have noticed your clothes are not fitting as comfortably as they did … Read More
Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used as food. Considered a storage crop, whole grains are currently a controversial food type in … Read More
If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels, or to manage chronic diseases, but are hesitant because it seems too strict, consider adopting … Read More
Click here for a delicious Quinoa and Chickpea Power Salad Probiotics are beneficial bacteria which inhabit the GI tract. Though most commonly identified in supplement form, probiotic foods also contain gut-supportive bacteria, with the added … Read More
To get a jump start on a healthy 2021, try taking a moderate approach to holiday eating this season. Below are a few tips to help you keep holiday weight gain at bay. Move your … Read More
Click here for a delicous Spicy Lentil Stew recipe The ancient trade in spices, incense, and silk paved the way for our global economy. In fact, ongoing European contact with the people of the Western … Read More
Click here for a delicious Harvest Roasted Dijon Vegetables recipe. Winter squash can be intimidating because of their hard exterior, but break them open, and you will find vast nutritional benefit. Winter squash is a … Read More
Click here for a delicious Shiitake, Green Bean and Tomato Stir Fry recipe. When the rains set in around the Pacific Northwest, wild mushroom hunters head to the woods searching for elusive morsels popping out of … Read More
Click here for a delicious Apple Fennel Salad recipe. According to genetic studies, the modern apple is descended from small, green, astringent wild apples in Kazakhstan. Apple trees are propagated through grafting branches onto preferred rootstock … Read More
Click here for a delicious Sofrito Sauce recipe. Tomatoes are native to mid-latitude regions of the Andes mountains in South America. Originally known as tomatl to the Aztecs, tomatoes were not widely eaten by humans until … Read More
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