Category Archive

Click here for a delicious healthy Roasted Pear with Candied Nuts recipe. Archeological evidence indicates nuts have been an important global food source throughout human history. Early humans cracked nuts with stone tools into stone … Read More

Click here for a delicious healthy Roasted Black Bean Chili Rellenos recipe. Known scientifically as capsicums, sweet and spicy peppers are members of the nightshade family like tomatoes and eggplant. Peppers, thought to have originated … Read More

A question I often get as a Registered Dietitian is, “What is the healthiest food?” My response changes constantly because the location where someone lives and the time of year in question both influence the … Read More

Click here for a delicious nectarine caprese salad. Stone fruit, or drupes, include peaches, nectarines, plums, apricots, cherries, almonds, and their hybrids. Thought to have originated in the far East and brought westward on the … Read More

Click here for a foolproof salad recipe formula. Lettuce thrives in June when the soil is warm but the air is not yet hot and prefers cooler climates below 75° F for sweeter flavor and … Read More

If you are like many community members and are experiencing a large upheaval in your life due to the global pandemic, you might have noticed your clothes are not fitting as comfortably as they did … Read More

Click here for a quick and easy, no-cook Overnight Oats recipe. Whole grains are the seeds of cultivated grasses used as food. Considered a storage crop, whole grains are currently a controversial food type in … Read More

If you have been entertaining the idea of following a plant-based diet to help with your weight management, energy levels, or to manage chronic diseases, but are hesitant because it seems too strict, consider adopting … Read More