A four-week class is designed to prepare parents-to-be for the arrival of their new baby. Participants will learn essential skills and develop confidence as they approach the end of pregnancy, labor, birth and early parenting. ... Read More
Join Dr. Hammer for an informational discussion on recognizing and treating ADHD. Strategies for addressing a subtle problem people might not always recognize will be discussed, including both medication and non-medication treatment options. When: Thursday, ... Read More
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Amber Phillips for an informative 30-minute talk on small changes you can make to your diet beyond the standard advice to ... Read More
Join an expert from Hospice of the Northwest for a discussion on grief and loss. Understand how grief can manifest and learn tools for coping with and normalizing loss. Tips on self-care and available community ... Read More
Join Respiratory Therapist, Sarah Edwards for an informative conversation on COPD. This class will discuss how COPD affects the pulmonary arteries and other organs, diagnosing, and common treatments of COPD. Strategies to make living with ... Read More
The human body transforms food into fuel which sometimes leads to belching, heartburn, bloating, diarrhea, or constipation. Take a journey into the digestive system with Registered Dietitian Amber Phillips. Learn common symptoms of digestive distress ... Read More
In this season of isolation and uncertainty, the role of compassionate caregiving has never been more important for our community and in the lives of those most in need. At the same time, providing for ... Read More
Learn essential tips for ensuring proper nutrition during each stage of your pregnancy from conception to the first post-partum meal. Join a Registered Dietitian for this webinar that will cover topics including critical nutrients for ... Read More
Are you having a tough time staying dry after childbirth, power walking or even sneezing? Do you leak with a sudden urge to void or with running water? If so there are Physical Therapy interventions ... Read More
Join Dr. Reyna, Medical Director of the Island Hospital Sleep Center, for a review of healthy sleep habits to help you obtain a good night's sleep. You will learn how to develop a good bedtime ... Read More
Learn more about Physicians Orders for Life-Sustaining Treatment (POLST), Advanced Directives, and Health Care Durable Power of Attorney (HCDPOA) with Käaren Flint, Community Outreach and Education Specialist with Hospice of the Northwest. Learn how to ... Read More
Parkinson’s disease affects one million Americans and their loved ones. Join Speech-Language Pathologist Libby Lewis and Chef Michael Hannah in this hour-long virtual course on supporting the nutrition of people with PD. Participants will learn ... Read More
Print This Page