Classes & Events

This four week class is designed to prepare parents-to-be for the arrival of their new baby. Participants will learn essential skills and develop confidence as they approach the end of pregnancy, labor, birth and early ... Read More

Join Dr. Reyna, Medical Director of the Island Hospital Sleep Center, for a review of healthy sleep habits to help you obtain a good night's sleep.  You will learn how to develop a good bedtime ... Read More

Learn essential tips for ensuring proper nutrition during each stage of your pregnancy from conception to the first post-partum meal.  Join a Registered Dietitian for this webinar that will cover topics including critical nutrients for ... Read More

Today diabetes affects one in nine adults in the U.S. To derail that trend more Americans must commit to lead healthier, more active lives. If you have or are at risk of developing diabetes, there ... Read More

Do you need help deciphering the Medicare puzzle? Join us to learn more about traditional Medicare coverage, Medicare Advantage Plans, Prescription Drug Coverage, gaps, enrollment and fraud protection. When: Monday, February 8, 1 – 2:30 ... Read More

Is your memory not quite what it used to be? Join an Island Hospital speech-language pathologist, to learn strategies and activities to improve your memory and keep your mind sharp. When: Wednesday, February 10, 10:30 ... Read More

Dietary habits play an important role in your risk of developing osteoporosis. Managing these habits can be particularly important as we age. A diet without enough calcium and vitamin D can contribute to weak bones. ... Read More

Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and how to stay in your home longer. When: Thursday, February, 25, 10 – 11 a.m. Where: ONLINE Cost: ... Read More

A four week class is designed to prepare parents-to-be for the arrival of their new baby. Participants will learn essential skills and develop confidence as they approach the end of pregnancy, labor, birth and early ... Read More

What documents should you have prepared for end-of-life? Join an end of life expert from Hospice of the Northwest to learn more about POLST (Physicians Orders for Life-Sustaining Treatment), Advanced Directives, and Health Care Durable ... Read More

Do you need help deciphering the Medicare puzzle? Join us to learn more about traditional Medicare coverage, Medicare Advantage Plans, Prescription Drug Coverage, gaps, enrollment and fraud protection. When: Monday, March 8, 1 – 2:30 ... Read More

Join an expert from Hospice of the Northwest for a discussion on grief and loss. Understand how grief can manifest and learn tools for coping with and normalizing loss. Tips on self-care and available community ... Read More