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August 2019
Meditation for Everyday Living
Meditation has been clinically proven to reduce stress, blood pressure, anxiety and help with restful sleep. This gentle three-session class…
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Staying Connected…It’s Not That Hard!
Feeling disconnected from your partner? Has the stress of work and family created distance and loneliness in your relationships? You…
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September 2019
Six-Week Childbirth Education Classes
This six-week class is designed to prepare parents-to-be for the arrival of their new baby. Participants will learn essential skills…
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Medicare 101: Understanding Your Medicare Choices
Do you need help deciphering the Medicare puzzle? Join us to learn more about traditional Medicare coverage, Medicare Advantage Plans,…
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Infant Massage Class
Learn how to use massage as a way to connect with your baby. This class will discuss and demonstrate ways…
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Intermittent Fasting Class
Join local Naturopathic Physician Alethea Fleming for an informative, clear explanation of what intermittent fasting means, why and how to…
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Stress Relief with Aromatherapy
Learn how aromatherapy can provide stress relief. In this interactive class we will smell, mix and test several recipes. You…
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Grand-parenting Class
Are you a grandparent to a young child or an expecting grandparent? If so, this is the class for you.…
Learn More »Stop the Bleed
What would you do in a mass shooting event or if you came upon a car accident? In large tragic…
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*CANCELLED* AARP Smart Driver
During this class intended for those 50 and older, you will refresh your defensive driving techniques, review the rules of…
Learn More »Blood Drive
You Can Save a Life – You Have it in You! Please give blood with Bloodworks Northwest at Island Hospital's…
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October 2019
Weekend Childbirth Education Classes
This two-day class is for those unable to attend the six-week session. Prenatal nutrition, stages of labor, coping techniques, pain…
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