Island Hospital
Osteoporosis: Exercise & Nutrition
Date: Wednesday, December 12, 2018
Time: 1:00 PM - 3:00 PM
Cost: $10.00
Fidalgo/Burrows Rooms

Learn what types of exercises are most beneficial for your bones and which foods will help keep your bones strong from an Island Hospital physical therapist and registered dietician. Come prepared to try some exercises you will be able to do at home.

Register online or by calling Community Education, 360-299-4204.

Instructor: Allison Blackwell PT, DPT & Suzie DuPuis RD