Island Hospital
Meditation for Everyday Living
Date: Monday, October 16, 2017 Monday, October 30, 2017
Time: 6:30 PM - 8:30 PM
Cost: $48.00
Fidalgo Room

Meditation has been clinically proven to reduce stress, blood pressure and anxiety and help with restful sleep. This gentle three-session class includes guided exercises, attending to what’s immediately present in our experience and an invitation to being rather than doing.

Register online or by calling 360-299-4204.
Instructor: Jan Hodgman MA