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Managing Your Mental Health
Jan 14 @ 12:00 pm - 1:00 pm
Join Dr. Hammer, a psychiatrist at Island Hospital Psychiatry and Behavioral Health Clinic, for a discussion on managing and maintaining mental health in the face of stress. You will learn how to manage stress, learn how to fight anxiety and depression, improve resilience, and how to manage your emotions in crises. We will discuss common myths and misconceptions about mental health and you will gain some tools to help you live a fulfilling and mentally healthy life.
When: Thursday, January 14, Noon – 1 p.m.
Instructor: Paul S. Hammer, MD