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Cancelled – Meditation for Everyday Living
Meditation has been clinically proven to reduce stress, blood pressure, anxiety and help with restful sleep. This gentle three-session class includes guided exercises, attending to what’s immediately present in our experience and an invitation to being rather than doing.
Class meets weekly for three sessions on Wednesdays, April 8, 15 & 22 from 6:30-8:30 p.m.