Nutrition Crash Course: Balance Your Plate
Sep 23 @ 2:30 pm - 3:00 pm
With so many fad diets and trendy supplements on the market, it can be difficult to know how to just eat a healthy diet. Join Amber Phillips, Registered Dietitian, for a crash course in healthy eating beyond boneless, skinless chicken breasts and low-fat dairy. Learn about preparing balanced meals based on your personal tastes and gain a better understanding on why colorful fruits and vegetables benefit your health.
Instructor: Amber Phillips, MS, RD