Sore muscles?

Amanda FloecknerHealthy Living

Has your New Year’s resolution led to some sore muscles? Don’t let stiffness and soreness slow you down! Add stretching and self-massage with a foam roller to your daily routine and you’ll speed up your recovery time.

Foam rollers can be found in most sporting goods stores, and come in different densities and textures. If you like deep tissue massage, try a dense, textured foam roller. If you prefer light pressure, try a white, soft foam roller. This is a great way to stretch at the end of your day and get you ready for your next workout!