Food of the Month – Tomatoes

Nutrition

Tomatoes are native to mid-latitude regions of the Andes mountains in South America. Originally known as tomatl to the Aztecs, tomatoes were not widely eaten by humans until seeds were brought to Europe where Italians … Read More

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Food of the Month – Berries

Nutrition

Many of our beloved berries are not actually berries at all. Botanically, berries are fruits which derive from a single flower with a single ovary. True berries include: blueberries, grapes, currants, avocados, tomatoes, and bananas. … Read More

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Healthy meal planning during COVID-19

Nutrition

Washington State’s Stay Home, Stay Healthy order allows leaving our homes for essential services including purchasing food, but encourages citizens to limit these trips to reduce the spread of COVID-19.  This necessitates savvy planning to … Read More

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